Coach T specifically requested this wod for his birthday because he wanted to participate but is on the road. So 31 Manmakers it is! Happy birthday T, so glad you are part of our team :)
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| Coach T demonstrates weighted push ups |
Run 400m
3 sets max Plank hold
Squat Therapy
Hip and Shoulder Mobility
WOD:
31 Manmakers
Skill: OHS
WOD:
31 Manmakers
Skill: OHS
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