3 rounds:
run 100m
20 DU (10 attempts/10 parallette jumpovers)
5 Strict Pull Ups/Chin Ups
Skill:
Handstand Walk (Cliff) 2 x 10 steps or Handstand Wall Runs (for the rest of us) 2 x 20-30 shoulder taps
Then 2 x 10 unbroken sets TTB (as many attempts to get two runs of unbroken sets)
Then 3 x Max Skin the cats
WOD: Double Up Tabata
A) Alternating Row/Push Ups (you will have to get in and out of the rower quickly, plan ahead!)
B) Alternating DU's/Rolling Squats (No single multiplier for DU's, all attempts count)
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