Pick a Partner!
Warm Up:
Dynamics (high knee skip etc)
Burgener
Skill Transfer
3 wall walks
Calf/hip/achilles mobility
WOD: 12 MIN AMRAP
One blvd length resistance sprints (each)
10 total med ball throws to partner (across 1/2 width of blvd), after each toss you do a burpee
5 Push Jerks (bar must be cleaned into position, can be done at the same time if there are enough bars)
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