Sunday, November 24, 2013

25 November 2013

Warm up:
Tabata row

Mobility: 20 mins
Pigeon
Garland pose
Couch stretch
T spine mobilisation
Trap release barbell
Band stretches
Ball rollout shoulders and hips
Cobra

WOD:
7 rounds:
7 hang power cleans (75/55)
7 ttb

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