Warm Up:
Coaches choice
WOD:
PARTNER UP
One partner works while the other rests
2 mins total per station then rotate to next one
score is total reps:
Station 1: Box Jumps (Speed jumps, low box 12"/16", full extension at top not required)
Station 2: Tire Flips
Station 3: Pull Ups
Station 4: Double Unders
Station 5: Sit Ups
Station 6: Calories Airdyne
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