2 Dec 2013

Warm up:
Dynamics
Squat therapy
Burgener (oly)
2 x 1 min plank holds

Power:
4 x 3 (60%,70%,75%,85%) bench

Oly:
4 x 3 (same % as power)cleans

10 Min EMOM 4 reps at 60%

Wod:
Annie