Wednesday, December 18, 2013

19 Dec 2013

Warm Up:
Dynamics
Squat therapy
Front Squat skill transfers with bar

POWER & OLY:  4 x 1 Front Squats
15 min EMOM 2 reps @ 80%

WOD:
8 MIN EMOM
1 t & b shuttle sprints
1 wall walk


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