Warm Up:
10 T & B Shuttles
Squat therapy
Mobility: Pigeon, Couch, InchWorm, T Spine smash, Trap smash (barbell)
Band mobility
Achilles stretch
Ankle rotations
Skill Work:
3 rounds 1 min on 1 min rest Plank Holds
3 rounds 1 min on 1 min rest Hollow Rocks
WOD:
30 MIN AMRAP Partnered Up, 1 person works, other rests, each partner group completes:
20 Good Mornings (35/45)
30 Box Jumps
40 Double Unders
30 Slam Balls
20 Pull Ups or TTB
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