Thursday, December 5, 2013

5 Dec 2013

Warm Up:
Dynamics
Squat Therapy
Front Squat Skill Transfers

Mobility

POWER & OLY:
4 x 3 Front Squat (60%/70%/75%/85%)

10 MIN EMOM 4 reps @ 60%

WOD:
Tabata Hollow Rocks (yes again)
Tabata Mountain Climbers
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