20 Dec 2013

Warm Up:
Dynamics
2 x 10 good mornings (dowel)
Hip mobility (roll out hams/glutes/quads)
Burgener warm up (oly)
High hang/hang/floor pull/muscle/dynamic with bar 2x2 each start position

Power:  4 x 1 Deadlift
OLY: 4 x 1 Snatch

15 Min EMOM 2 reps @ 80%

WOD:
Double Tabata  Alternating movements:
Med ball cleans/Parallette hopovers