Warm Up:
Tabata Row
10 x Inch Worms
2 x 10 Good Mornings with Dowel
Shoulder Mobility (bands, dowels, ball/roller)
Squat therapy (Power)
OLY - Burgener (dowel) & High Hang/Hang/Floor barbell Pull/Muscle/Dynamic (2x each position)
POWER: 4 x 2 Deadlifts
OLY: 4 x 2 Snatch
12 MIN EMOM 3 Reps @ 70%
WOD:
3 min on, 1 min off at each couplet, work with a partner:
A: 10 Box Jumps / Partner holds wall squat
B: 10 Wall Balls / Partner does rolling squats
C: 10 SDHP (55/75) / Partner holds plank
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