Warm Up:
3 rounds:
20 DU
10 Tuck Jumps
Squat therapy
Hip & Shoulder Mobility
Skill Work: OHS 5 x 5
Goal is to work on perfect form, so if that means a dowel, then dowel it is! You can go as heavy as your form allows, steady weight or increase every set. Coach will let you know if you can put weight/more weight on the bar.
WOD:
15 MIN EMOM:
1 length bear crawl
3 TTB
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