Warm up:
Dynamics
Pick 5 Mitch's
Shoulder mobility
10 up and down plank
1 wall walk
Power: 4 x 2 Press
Oly: 4 x 2 Push Jerk
12 EMOM 3 REPS AT 70%
Wod:
10 min AMRAP
5 T & B SHUTTLE SPRINTS
5 NEGATIVE RING DIPS (START AT TOP AND LOWER TO BOTTOM HOLD)
5 V UPS
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