21 Dec 2013

Warm Up:
Coaches choice
Shoulder mobility

Partner WOD:

Each team completes the following, one partner works while the other rests:

10 wall walks
20 T & B shuttles
20 Thrusters
20 T & B shuttles
30 Manmakers
20 T & B shuttles
40 KB Swings (american style)
20 T & B Shuttles
50 Cal row or airdyne