Monday, December 30, 2013

31 Dec 2013

Happy new year!

Warm up
100 double unders
3 x 10 push ups
3 x 10 v ups
3 x 10 air squats

Skill:  rope climbs

Wod:  14 Min AMRAP
5 Medball Cleans
8 wall balls
11 sit ups

Cash out: tabata low box jumps (no full extension req'd)
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