Dynamics
T spine OH Smash
Tricep extension smash with bar or ball(p. 276)
Banded elbow extension (p. 281)
Anterior Compartment smash with ball (p. 265)
Barbell shoulder smash (p 266)
Power: 4 x 1 Press
Oly: 4 x 1 Push Jerk
15 MIN EMOM 2 reps @ 80%
WOD:
3 x 2 min AMRAP with 1 min rest between:
Max metres row
Tabata L sit
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