Warm Up:
Coach's choice
Skill Work: Kettlebell Swings
TGU
WOD:
Teams of two, work to complete together:
Partner can only work while partner is holding their pose:
100 Wall Balls / partner holds Downward Dog
200 Sitting Medball twists / partner holds Garland Pose
3000m row /partner holds Plank
400 DU / partner holds Boat Pose
50 Hang Cleans / partner holds Eagle Pose
No comments:
Post a Comment