Monday, November 25, 2013

26 Nov 2013

Warm Up:
Pick 10 Mitch's
3 x 25 DU

Mobility:
Achilles/ankles/calf
Shoulders
Hips

WOD:
5 x 500m row
rest 90 seconds btwn rounds

REST 5 MINUTES, THEN:

10 MIN AMRAP:
10 KB Swings
10 Box Jumps
10 Sit Ups

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