27 Nov 2013

Warm Up:
15 T & B wall touch jog
5 Inch Worm
5 Iron Cross
5 Scorpion

Squat Therapy

MOBILITY:
Pick 10 additional mobility/yoga exercises, must include:
Pigeon
Couch
Garland Pose

WOD:
21-15-9
OHS (95/65)
V Ups

Cash Out:
Tabata Row