29 Nov 2013

Warm up:
3 rounds:
5 T & B Shuttle sprints
5 Frog Jumps
5 V Ups

Squat Therapy

Mobility

WOD:
10 MIN AMRAP:
10 Back Squat (45%-55%)
15 Leg Raises

Cash Out:
3 x 1 min Plank holds (60 sec rest btwn rounds)