Warm Up:
Glassman
Mobility- Hips/shoulders/achilles/ankles
SKILL WORK: Kipping/hollow body to superman rolls/handstand holds
WOD:
10 MIN AMRAP
With a partner complete as many reps as possible of calorie row/airdyne and double unders (attempts do not count for this one, modification movement is parallette hopovers lateral. Both feet must take off and land at the same time for the rep to count).
Partners will switch every minute (coaches please set the clock for :10 rest to give them time to switch)
CASH OUT: Tabata Hollow Rocks
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