21 May 2014

Warm Up:
Dynamics
Mobility

Strength:  5-5-3-3-3 Front Squats - work up to heavy set of 3 (80%)

WOD:
3 rounds, 1 min at each station with 15 sec transition=1 rnd, for max reps, one minute rest between rounds:

A) Hang Cleans (85/125)
B) V Ups
C) DU's

Rx2:
A) Thrusters (45/65)
B) V Ups
C) Parallette hopovers

CASH OUT:
Tabata straight leg hang to L sit (Legs extended)