Tuesday, May 27, 2014

28 May 2014

Dynamics
Mobility

Strength:  5-5-5-3-3 Press (work up to heavy last set of three)

WOD:
15 OHS (65/95)
Run 100m
15 TTB
10 OHS
Run 200m
10 TTB
5 OHS
Run 300m
5 TTB

For time



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