7 May 2014

Warm Up:
Dynamics

Strength:  Deadlift 6 x 4 incr. weight

WOD:

50-40-30-20-10 Double Unders
10-8-6-4-2 Push Press (70% 1RM)
50-40-30-20-10 Sit ups

This is a triplet so round 1 is:
50 DU
10 Push Press
50 Sit Ups
and so on

Rx2:  Parallette hopovers for DU and/or less than 70% 1RM weight on Push Press