26 May 2014

Warm Up:
3 rounds
Run 200m
10 super slow air squats
5 Russian KB Swings (light weight)
2 inch worms

Shoulder and hip mobility

Strength:
Back Squats:
1 x 10 @ 60%
1 x 8 @ 70%
1 x 6 @ 75%
1 x 4 @ 80%

Front Squats:
1 x 5 @ 60%
1 x 5 @ 70%
1 x 5 @ 70%
1 x 5 @ 70%

WOD:
6 mins to work up to 3 rep max bear complex