Warm up:
Row
Mobility: focus on priming your body for running and shoulders for pressing
Push Press:
1x8 @ 65%
1x8 @ 70%
1x6 @80%
1x6 @ 85%
Press:
4 x 5 @ 60/70/75/80
WOD:
3 x 1000 m Run
3 min rest btwn rounds
Score includes rest
SILVERS:
Warm Up: MMSU
Squat Therapy
Skill Work: 2 mins accumulated hanging
Strength: 7-5-3 Deadlift (incr weight)
WOD:
Partner Up
10 MIN AMRAP
100 M Run
Sledgehammers
One partner runs while the other does sledgehammers, score is total runs completed by both partners
No comments:
Post a Comment