6 Oct 2014

Warm Up:
1 length each
High Knee skip
Butt Kicks
Grapevine
Bear crawl or crabwalk

1 x 10 Goblet squat
1 x 10 Pole squat

Strength:
Back Squat
1 x 10 @60%
1 x 10 @65%
1 x 8 @70%
1 x 8 @75%

Front Squat:
4 x 5 @ 60/65/70/70

WOD:
ANNIE (10 MIN CAP)
50-40-30-20-10
Double Unders
Sit Ups

Rx2:  DU Attempts
Mod:  Parallette Hopovers

RUN:
6 x 400 M Run (2 min rest btwn rounds)
Score is total time including rests