Warm Up:
Dynamics
Mobility
Skill Work: OPEN GYM (20 MINS)
WOD:
NANCY
5 Rounds
Run 400 m
15 OHS (65/95)
Rx2: 55/85
Mod: Less than 55/85
SILVERS:
Strength: 8 x 3 Strict Press, increase weight in set #5
WOD: With a partner
2 mins work, 1 min rest, 5 rounds total for max reps of:
Skipping
Wall balls
One partner will work at each station and switch whenever they decide to. Both partners must do at least ten reps of each movement per round
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