31 Oct 2014

Warm Up:
jog 200 m
Mobility & Stability

Strength:
Push Press 1 x 8 @ 65%
1 x 6 @ 75%
2 x 4 @ 855 & 90%

Press
1 x 5 @ 70%
1 x 4 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%

WOD:
8 MIN EMOM
2 overhead squat @ 80%