Dynamics
Shoulder stability (include scap pull ups/push ups)
Squat therapy
Mobility
WOD:
MARY
AMRAP 20:
5 Handstand Push-Ups
10 Pistols (alternating)*
15 Pull-Ups
*1 Legged Squats - Same standards as a regular air squat - crease of your thigh and hip must go below your knee to be RX.
Please post # of rounds completed. Post any additional reps or modifications under ''Why not Rx'' section.
Rx2:
Negative HSPU or off box
Assisted pistols
Inverted body rows
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