4 laps around the gym
1 x 10 single leg Rom deadlift (kb)
1 x 10 per leg bulgarian split squats (no weight)
Pick 2 from squat therapy
3 MINS hang time in as little time as possible
Strength:
Back Squat
2 x 6 @ 70/80%
1 x 3 @ 90%
1 x 2 @95%
Front Squat
1 x 5 @ 65%
3 x 4 @ 75/80/80%
WOD
7 MIN AMRAP
10 KB Swings (35/55)
1 T & B bear crawl
15 Sit Ups
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