Warm Up:
Dynamics
Burgener
Mobility
Bar Warm Up:
3 x 2 Pull/Muscle/Dynamic snatch w bar
WOD:
CrossFit Games Open 13.1
As many reps in 17 mins as you can of:
40 Burpees
30 Snatches, 75/45 lbs
30 Burpees
30 Snatches, 135/75 lbs
20 Burpees
30 Snatches, 165/100 lbs
10 Burpees
Snatch, 210/120 lbs
Put your tiebreak times in the notes.
This workout begins from a standing position and with the barbell loaded with the starting weight. In the Burpee, the Athlete will move from flat on the ground to full extension at top and clap hands over/behind head, feet must leave the floor in the jump. In the Snatch, the barbell goes directly from the ground to overhead in one motion without stopping at the shoulders. This can be a muscle Snatch, a power Snatch, a squat Snatch or a split Snatch.
A Clean and Jerk is not permitted. Score is total reps completed.
NOTE** There is no Rx2 for this wod. If you cannot complete the first round of snatches, your workout ends at the burpees and your score would be 40.
SILVERS:
Strength: 5 x 5 Push Press, incr weight
WOD: 15 MIN AMRAP
3 Front Squat
5 Burpees
7 Line Hopovers
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