26 Nov 2014

Warm Up:
10 laps around the gym (try to include the expanded side if the path is clear)
Squat therapy

3 x 2 Pull/muscle/dynamic cleans

WOD:

With a partner complete:
300 DU
2000 m Row
50 Wallball (14/20 to 9/10)
50 Partner medball toss (can be overhead or chest pass) 14/20
50 Hang Cleans (65/95)

One partner rests while the other works.

Rx2:  less weight/height on wall balls or tosses or cleans