28 Nov 2014

Skill Work:  Double Unders
3 sets of max unbroken (compare to Oct 3, 2014 if you did them on gymnasty day)
*If you do not have your double unders yet or are not proficient at stringing them together, you will use this time to work on the skill*

Strength:
Push Press
1 x 5 @ 70%
1 x 5 @ 80%
1 x 2 @ 85%
1 x 3 @ 90%
1 x 1 @ 100%

Press:
1 x 5 @ 65%
3 x 4 @ 75%, 80%, 85%

WOD:
8 x 200 m ROW
2 mins rest btwn rounds