28 Oct 2014

Strength:  3 sets max flexed arm hang

WOD:  "DT"
 (105/155)
5 Rounds:
12 Deadlifts
9 Hang P Clean
6 Push Jerks

Rx2:  less than prescribed weight

Silvers:

Strength:  7 x 3 Deadlift

WOD:
DT, Silvers Style

5 Rounds
12 Kettlebell Deadlifts
9 Medball cleans
6 Push Press (35/45)