Warm up
Jog 400 m
Scap push ups
Bird dogs
wall slides
5 x 1 wall walk, only go as high as you can maintain perfect hollow body position and control walk down. Goal is nose and toes.
Skill: Kick up to handstand
In groups of three, 2 acting as spotters, practice kick up to handstand/free handstand hold (spot assisted)
WOD: Compare to July 2014
CINDY
20 min AMRAP
5 Pull Ups
10 Push Ups
15 Air squats
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