24 Aug 2015

Warm Up:
Jog 200 m
Shoulder prep/activation

PRE:
Max reps unbroken set handstand push ups.  Abmat may be used if plates are used.  Cushion on the floor or blue mat is allowed.

Rx2:  Max set Push ups, chest to deck, no rocking off thighs

MOD:  Max set Low bar push ups at lowest rung possible while maintaining good hollow body position

WOD:
400 m walking lunge for time