HOLIDAY WOD!!
Bring lots of water, it's PARTNER MURPH!
Partner Murph
For time:
Run, 800 m
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 800 m
Work in teams of 2 . Both partners run the 800 meters together. Then split the pull-ups, push-ups, and squats as needed and in any sequence with only one person working at a time. Then both partners run another 800.
Post total time. Post partner to notes.
Rx2 is teams of 3, all partners complete the 800 m run together, then split reps and modify mvmts accordingly.
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