18 Aug 2015

Warm Up:
400 m Jog
Lower body lift prep and mobility

WOD:
5 Rounds for time
15 TTB
15 Deadlifts (185/130)

Rx2:
TTR or less weight (155/110)

MOD:
Ring Rows or less than Rx2 weight

Cash Out:  Tabata ball slams

SILVERS:
Roll Out
Jog 200-400 m
Lower body lift prep
core stability

Strength:  Back Squats 4 x 4

WOD:  5 RFT
15 Ring Rows
15 Deadlifts

Cash out:  Tabata partner medball chest passes