26 Aug 2015

Warm Up:
Roll out & mobility
Dynamics
Shoulder activation
ankle/calf/achilles mob

WOD:  Rest two minutes between sections, move onto the next one when you have completed

A)  Death by Pull Ups  Plus 1 rep emom
Rx2:  45 lb plate under pull up bar, jumping pull ups
MOD:  Low bar (start at 5 reps and +1 after that)

B)  100 double unders for time
Rx2:  500 singles

C)  20 BW back squats for time
Rx2:  75% BW
MOD:  65% BW