Warm Up:
Mobility
Upper body lift prep
WENDLER: PRESS WEEK 2
Squat therapy
WOD:
FRAN: Compare to May 5, 2015
21-15-9 reps for time
Thrusters 95#/65#
Pull-ups
Rx2:
Pull ups & #55 thrusters
Rx3:
Ring Rows and less weight than Rx
SILVERS:
Bench Press
WOD: FRAN
21-15-9
Thrusters
Ring Rows
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