Warm Up:
1 x t&b of each
Tiny bunny hops
Walking lunge open to side angle
Bear Crawl
Ankle flexion walk (one way ankles out, one way ankles in)
3 x 10 calf raises
Runner stretch
Lie on back and trace the alphabet in the air with each foot (left and right all letters)
Ankle and calf mobility
Review: Burpee
Standards
Hand placement
Elbow position
WOD: 100 box jumpover burpees for time
Full extension at top of jump NOT required
Step downs encouraged
Rx2: any box height other than 24/20
POST WOD CASH OUT:
Tabata hollow body holds
Mobility
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