Warm Up:
Mobility
Lower body lift prep
WENDLER WEEK 2: BACK SQUAT
WOD: ROWING HELEN AMRAP
Complete as many rounds as possible in 13 mins of:
Row, 400 m
21 Kettlebell Swing (American)s, 55/35 lbs
12 Pull-ups
Rx2:
Jumping pull ups (off plate or floor)
Rx3: Ring Rows
Less weight or Russian style KB swings
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