Warm Up:
Mobility (5 mins)
Upper body lift prep (7 mins)
WENDLER PRESS: Week 3 (15 mins)
Review: Deadlift (5 mins)
Spend 5 minutes reviewing deadlift with PVC pipe
-Set up
-Pull
-Descent
Your coach will have you set up all positions and tweak where necessary
Mobility: Ankles/calf/achilles (5 mins)
WOD: For time
Row 60 cals
Deadlift 30 reps @ 50% 1RM
DU 30 reps
Box Jumps 60 reps (24/20)
Rx2: DU Attempts
Rx3: any other mods
Goal for completion is 12-15 mins or less so scale accordingly
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