Warm Up:
Mobility (5 mins)
Upper body lift prep (7 mins)
WENDLER BENCH WEEK 3 (10 mins)
WOD:
In teams of 3:
3 RFT (each person will complete three rounds of rowing, three rounds of sleds, three rounds of ropes)
Row 500 m (timer)
Sled Pulls (hand over hand) 95/75 (calc weight of sled @ 30#) Rx2: less weight
Battle Ropes (alternating wave)
THEN
as a team complete 200 lengths shuttle runs, only one person may go at a time, only 2 lengths permitted at one time per person
SILVERS:
Front Squat 5-5-5-5-5
WOD:
Same as regular class
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