14 April 2016

Warm up:
1 t & b each of
Ankle flexion walk inside foot
Ankle flexion walk outside foot
Sampson stretch walking lunge

Calf / ankles / achilles stretch

2 x 5 each:
Inchworm
Scap pull ups
Banded face pulls
Ring rows

Review:  KB swing & Pull ups

Work:
"Helen"
3 RFT
400 m run
21 KBS
12 Pull Ups

Rx2:  Jumping pull ups off plate or floor
Rx3:  less weight/ring rows