Henshaw Warm Up: 15 mins One length each movement, follow along with video
RUN: 4 x 400 m RUN 2 min rest btwn (12-16 mins)
Cash Out: Partner row
SILVERS:
Same warm up
RUN: 4 x 200 m Run 1:00 rest btwn runs
WORK: Tabata Mash Up (10 Mins)
Alternating double tabata
EVEN: KB swings
ODD: KB goblet squats
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