Warm Up:
Mobility 5 mins
Hinshaw warm up (all together) 15 mins
REVIEW: DOUBLE UNDERS (10 mins)
Work on arm position and try the band technique (around 2 min mark)
be mindful of listening to the rope
WORK:
AMRAP 9 mins
Complete as many rounds as possible in 9 mins of:
10 Row Calories
20 Double Unders (Unbroken)s
10 Shuttle Runs, 25 ft
Rx2: Double Unders (broken)
Rx3: DU Attempts
OPEN GYM: 30 MINS to work mobility OR a gymnastics skill
No comments:
Post a Comment