Warm Up:
Shoulder Prep
Lower body lift prep
Review: Push Jerk and Press
LIFT: Push Jerk or Press
4 @ 54%
4 @ 63%
4 @ 67.5%
4 @ 76.5% (adv 4+)
10 MIN EMOM 4 @ 54%
WORK:
21-15-9
OHS
Situps
Rx: 95/65
Rx2: 85/55
Rx3: 45/35 (or other appropriate load)
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