25 Oct 2016

Warm-up:

Upper body lift prep
Shoulder mobility

Lift:

Push Jerk or Press

Use 75% of your 1RM as your 1RM number for calculation purposes

10 EMOM - 4 @ 60%

WORK:

5 RFT

Rx: 20 Burpees
      50 Double Unders

Rx2: 15 Burpees
         30 Double Unders

Rx3: 10 Burpees
         100 Singles